Over the past few years the awareness and knowledge surrounding concussion has been growing. This has changed the way concussions are managed and treated by healthcare providers, coaches, and parents. However, there are many misconceptions surrounding concussions that can hinder a person’s ability to recover and return to normal life. Here are three common concussion myths and the truth behind them...

1. A concussion is bruising of the brain

A concussion can result from a hit, bump or blow to the head or body. This causes a temporary disturbance in how your brain functions. The brain has decreased blood flow and energy as it works to restore regular function. There is no structural damage to the brain and therefore concussion will not show on imaging. 

2. Rest/dark room therapy is the answer for concussions 

Rest is recommended in the first 24-48 hours following a concussion. After this timeline it is important to start some sub-symptom threshold walking and activities. As talked about in myth #1, a concussion results in decreased blood flow to the brain. Walking helps increase your blood flow and therefore has positive effects on recovery. Studies show that people who do not start walking within the first 5 days post concussion have a greater chance of prolonged recovery.

3. Concussion treatment should consist only of passive modalities 

Hands on neck treatment is an important aspect of concussion recovery but it should not be the only treatment provided. Proper treatment varies between patients and is determined based on a thorough assessment. It can consist of a combination of eye exercises, head movements, and neck strengthening. Return to work, school and activity guidelines should be updated throughout the recovery process.

If you or someone you know has suffered a concussion make sure you speak to a health-care provider with knowledge in concussion to avoid misinformation. It can be the difference between a successful return to normal life and prolonged recovery and symptoms.

To learn more about our Top 10 Concussion Misconceptions click the link below and download your free PDF!