Our Run Strong Program is now available for you to try!
Running and strength training go together like peanut butter and jam, which is why we designed this guide.
The program includes a brief introduction into the benefits of strength training for runners and details how to most effectively utilize this program.
The programming is specifically designed for runners and includes:
2 workouts per week
Warmups for every workout that also double as great running warmups
Clickable videos for every exercise
Weekly ‘tips’ tailored for the runner who wants to strength train
Try out 2 weeks completely free by singing up below