ACL PHYSIOTHERAPY BRANTFORD

Perform better than before your injury.

MEET NICK

Recover. Rebuild. Reclaim.

Nick specializes in assessing and treating ACL rehabilitation. Over the past two years, he has worked extensively with clients in Brantford recovering from ACL reconstructive surgery, helping them successfully return to sport. ACL rehabilitation involves unique challenges and requires a highly individualized approach to ensure athletes recover safely and return to peak performance. This plan consist of:

Education

Progressive exercise program

Return to sport testing

Our 3 Step Process

Pre/post Surgery Meeting

Our physiotherapists will meet with you before and/or after your ACL reconstruction surgery to take you through a thorough assessment to evaluate your strength and identify what factors we need to consider during your ACL recovery

Develop Your ACL Roadmap

ACL rehab is long process that requires a specific plan individualized to each persons need. This is why we take the time to lay out your ACL roadmap that is built based of your goals and desired activity you wish to return too. This plan will consider the findings from your initial assessment.

Back to sport stronger

We don’t just want you to be symptom free, we want you to return to sport stronger and more confident than before your ACL injury. This involves addressing areas such as mobility, strength, stability, power, and return to sport/activity demands.

Let’s make a plan to get you back stronger

Words from our ACL athletes

  • Gabriel M

    I recently had the pleasure of working with Nick Dozzi at The Movement Physio & Performance, and I cannot recommend them enough! From the very first appointment, I was impressed with their professionalism, knowledge, and dedication to helping me recover.

    I could not imagine myself getting back to the sports I love. I believed it was no possible for me to recover to the point I could compete in sports again but Nick was adamant on me achieving this goal.

    The sessions were always well-structured, with a perfect balance of hands-on treatment and exercises to do at home. What really stood out was how Nick constantly monitored my progress and adjusted the plan accordingly, ensuring I was always moving in the right direction.

    Since committing to your rehab plan, I can now return to a competitive level and play the sports I love. What Nick provided me to that lead to my success:

    1. Committing to working on the basics early on to build the foundation for the mid stages of ACL rehab.

    2. Staying consistent through the entire process, especially through the middle where it can get monotonous and the light at the end of the tunnel is small.

    3. Coming to the understanding that you need to keep working on the strength around that knee to improve joint tolerance and keep playing sports in the future.

    Thanks to Nick Dozzi's expertise, I feel so much better—pain has significantly reduced, and my mobility has improved. The improvement I've seen is nothing short of amazing.

    I truly appreciate his compassionate and patient approach. It's clear he genuinely cares about his patients' well-being. If you're looking for a physiotherapist who not only has the skills but also takes the time to make you feel heard and supported, I highly recommend Nick Dozzi.

    Thank you again for all your help!

  • Mark M

    “They worked with me throughout my recovery process, allowing me to get back to crossfit. They provided me with exercises to improve from my initial baseline and reduce the risk of injury in the future.

    One of the most helpful tools was the app which shared my daily programming. This allowed me to reach out anytime with questions on specific exercises or comments on how these were feeling and get feedback between in-person sessions.

    The clinic is incredibly nice, and the whole team is passionate about helping people recover/train smarter.”

  • Hilary W

    “Great experience. Staff are super friendly and knowledgeable. Working with Jess helped rehab my knee and get me back to doing all the things I wanted to including crossfit. Worth the time and investment.”

  • Gabriela B

    “Jess @ The Movement got me back to doing what I love, weightlifting, in such a friendly, compassionate, attentive and knowledgeable manner. Thank you for being incredible at what you do! I recommend The Movement to anyone with issues a physio can be helpful with.”

ACL Rehabilitation
FAQs

What can I expect during ACL rehab

Our ACL rehab programs are individualized, evidence-based, and focus on exercise, education, and empowerment. From the early stages post-injury or surgery through return to sport or full function, we guide you every step of the way with progressive strength training, balance work, neuromuscular re-education, and sport-specific drills.

How long does ACL rehab take?

ACL rehab typically takes 9-12 months for a full return to sport. However, timelines can vary depending on the individual, the type of surgery, and personal goals. We prioritize a safe, gradual return to ensure long-term knee health and performance.

What are the key phases of ACL rehab?

  • Phase 1 (0-6 weeks): Reduce swelling, restore knee range of motion, and activate muscles.

  • Phase 2 (6-12 weeks): Build strength, balance, and improve gait mechanics.

  • Phase 3 (3-6 months): Advanced strength training, plyometrics, and agility.

  • Phase 4 (6-9 months): Sport-specific training, cutting, and pivoting.

  • Phase 5 (9-12+ months): Return to sport readiness testing and gradual return to competition.

How do you determine when I’m ready to return to sport?

We use objective criteria including strength tests, hop tests, and movement assessments to ensure you are physically and mentally ready to return safely. Education on injury prevention is also a key part of our process.

Do I need a referral for ACL rehab at your clinic?

No referral is required. You can book an initial assessment directly through our website.

How do I get started with ACL rehab?

Contact us through our website to book an initial assessment. We’ll develop a personalized plan to help you recover fully and return to what you love.