Running and Strength Training go Together Like Peanut Butter and Jam!
We GET you. You’re a runner, not a bodybuilder. You love the freedom and simplicity of running and the satisfaction of improving your times and distances. But what if we told you that adding strength training could be the secret to enhancing your running experience even more?
In this blog, we’ll address common roadblocks that stop runners from adding strength training to their routine and show you how pairing running (your peanut butter) with strength training (your jam) can create the perfect health sandwich.
Roadblock #1: I Don’t Know What I’m Doing
Common Misconceptions:
“Strength training has to be super intense” – It doesn’t. Moderate intensity with long rest periods is highly effective. Build gradually over time.
“I need to train 5-7 days a week” – Not true. Even 1-2 sessions per week can significantly benefit your performance.
“Exercises need to be complex” – Simple movements like squats, step-ups, and lunges are highly effective.
Getting Started:
Invest in Guidance: Consider hiring a coach or following a beginner program. If you invest in running shoes, why not invest in expert guidance?
DIY Approach: Keep it simple with basic equipment like a backpack for added resistance and step-up variations.
Roadblock #2: What If I Get Injured?
The Reality:
Statistically, you are more likely to get injured running than strength training.
Strength training builds tissue tolerance (bones, tendons, muscles), which helps prevent running-related injuries.
When done correctly, strength training is highly controlled and safe.
Roadblock #3: Won’t I Get Bulky?
The Truth About Bulking:
Building bulk is difficult and requires high-intensity, high-volume training—far beyond what most runners will do.
Strength training enhances performance by improving hill running, speed, and running economy without excessive muscle gain.
Even small gains in lean muscle mass improve tissue tolerance, reducing the risk of injury and helping you handle more mileage.
Final Thoughts: The Perfect Running Companion
Incorporating strength training 1-2 times per week at a reasonable intensity can significantly improve your running performance and longevity. It complements your running and helps you stay injury-free.
Get Your Free Beginner Strength Training Program for Runners!
We believe in the peanut butter and jam sandwich of fitness—running and strength training together. That’s why we’re giving you a FREE beginner strength training program tailored for runners. Download it below and start leveling up your performance today!