An Intro to Blood Flow Restriction Therapy

Blood flow restriction training (BFR) involves the application of specialized blood pressure cuffs to the limbs during exercise. It has been shown to simulate the systemic effects of high intensity exercise at very low intensities. At The Movement Physio & Performance in Dundas we use BFR with many clients including those that are post-operative or are unable to load heavily due to high irritability. Learn more in this article.