January Jump Start Challenge
We created a 7 week nutrition challenge with built in accountability, guidance, and a bit of competition to help kickstart your nutrition goals.
What this challenge isn’t…
1) The answer to you fitting into that one outfit
2) A fad diet challenge that will lead you to gaining all the weight back
What this challenge is…
1) Focused on teaching you long term principles for sustainable nutrition
2) A competition that will kickstart your weight loss journey and hold you accountable
How it works…
The 3 Step Process
You might be going into this challenge with a desire to lose weight, improve your body composition, feel better, get stronger, or a host of other possible outcomes. If this is where you are, you’re in the right place! This challenge will give you the motivation, accountability, and tools to kickstart your nutritional habits going into the summer season. This is our 3 step process we’re going to follow to get you to crush your goals.
1) Get hype
We’ll kick things off, and you’ll meet with Dee (registered dietitian). You’ll take your weight + measurements as well as receive your meal prep containers that are yours for the challenge!
2) Build skills
Throughout the challenge, we’ll work together to create good food habits and form a healthy relationship with food. We’ll ensure you know the right food quantity and quality for you.
3) Crush your goals
At the end of the challenge, we’ll re-measure and celebrate your wins. During the challenge, you’ll be allotted points that can result in fun prizes. Finally, you’ll be left with long-term skills you can continue to build on.
