Start your running season off strong.
We created an 8 week progressive strength program to provide you guidance on how to get strong, improve your performance, and crush your PR’s this year.
After working with runners of all levels, we discovered 2 problems:
1) Runners want to strength train but don’t know where to start.
2) Runners leave performance on the table by not having a strength training routine.
This lead us to create our run strong program!
How it works…
The program includes:
☑️ 8 week strength program
☑️ 2 full body strength workouts with warm-ups per week
☑️ Linked video for exercise references
Additional details:
✅ The strength program is progressive and builds over the course of the 8 week program
✅ The program is built to target the muscles, tendons, and joints that get loaded during running and will be progressive in nature so you can prepare your body for running
✅ We also include a weekly strength tip that will help you optimize your session
The cost of the program is $49.99
As part of purchasing the program you will also get a free 30 min performance assessment ($125 value) with Eric, one of our registered physiotherapists and a seasoned runner.
This will be used to identify any areas of opportunity you can work on to continue improving your running!
We like to say, “Running without strength training is like peanut butter without jam.”
Nobody wants a PB & J without Jam! Just like nobody wants to be running without doing strength training.