THE MOVEMENT SMALL GROUP TRAINING

Take your health to the next level.

Become stronger together.

Through the guidance of our expert coaches combined with the community of the small group setting, you can take your health to the next level and strengthen your entire body in a way that is suitable for your current fitness level.

Meet your group

Our small groups of 4-5 are designed to facilitate a small community of like-minded individuals.

Find your groove

With the help of our physio led coaching team, you can find your groove regardless of your starting point.

Strengthen your body

With physio led programming and coaching, you can be sure to get stronger with our progressive programs.

Book a free 15 discovery call with our head of small group training to learn more.

Small group training details.

 

When?

Generally, small group training is either early (6-7, 7-8 AM) or in the evenings (7-8, 8-9 PM). They’ll occur twice weekly and will be 1 full hour in duration.

What?

The workouts will include a warmup, full-body workout, and cool down. Our staff are physiotherapists, which means we’re used to modifying exercises to tailor them to your current abilities.

Where?

Our gym is well-equipped to meet your rehabilitation needs with turf, racks, kettlebells, and more.

 

Learn more about our small group training.

What People Are Saying About Group Training

  • Nancy H

    For me it has been challenging times to deeply embody strength for myself and my family when everything around has been changing so much. The team at The Movement is consistently focused on supporting, mentoring and improving all the important facets leading to major gains in recovery/strength and and joy in strength.Their coaching, physio and RMT work coming from a place of whole body health, awareness and positive mental mindset training has streamed my gains in strength into most importantly the zone of vitality. I highly recommend them to friends and family who have used their services with great success. The camaraderie in the group strength training has been very enjoyable too.

  • Nancy G

    The strength training classes are exactly what I was looking for. Small classes where you can take the time to learn the movements and progress to safely lift heavier weights as you get stronger. No pressure or judgement & it's always a fun time with the trainers & new workout buddies.

  • Lorie M

    I have been participating in the Small Group Strength Training Program at The Movement for 6 months now and could not be happier with the calibre of the coaching and my results. The expert staff allow me to safely challenge myself in a very positive environment. Goal setting and regular testing has allowed me to see my progress. The workouts are delivered weekly by an app which allows me to review prior workouts and set goals for each week. I feel empowered by my progress.

    I initially came to The Movement in February with knee pain that was impacting my ability to hike. I have had physio before at other clinics and saw modest improvements. The strength-based program designed for me by Jess has turned not only the knee pain around but has substantially improved my hip pain. Has it been a lot of work? Yes, no question. However, I would NOT be back on the trails this summer if I had chosen the same type of physio programming I had done previously. Thanks, Jess! You have helped me to understand what is going on in my body and given me the knowledge and tools to turn things around.

Small Group Training
FAQs

 

Does insurance pay for small group training?

Insurance coverage does not apply to small group training. Despite the fact that they’re coached by our physiotherapy team, small group training is not considered a physiotherapy service.

Who coaches small group training?

Our coaches are all physiotherapists.

Why group training?

Our first session is an assessment which typically takes about an hour in length. In the assessment, we have an in-depth discussion to discover the root causes of your injury and confirm this with a detailed movement exam before we outline a comprehensive treatment plan. Our follow up sessions are either 45 minutes or 1 hour depending on your individual need. During these sessions, we will have enough time to recap what has occurred since the previous session, re-evaluate any movements, progress your treatment plan and exercise program, and provide you with the next steps in your recovery.

What if it’s too intense?

It is important to wear loose clothing that you might wear to a gym. At The Movement, we believe that movement, training, and loading at physio is necessary so that you can develop preparedness to engage in what you love and reduce the risk of your injury coming back.

What if I have pain?

Physiotherapists are direct access health care providers which means that you DO NOT require a referral to see a physiotherapist. We are trained to screen for issues that require further medical investigation and are trained to determine whether your condition is manageable with physiotherapy. We work closely with all our clients’ family doctors and allied health professionals to ensure the fastest recovery possible.