How many times have you heard from somebody…”just use a foam roller”.

I know we have heard it more times than we can count.

But what does “just foam roll it really mean?

What should you be doing?

Why is it relevant?

How is this supposed to help me?

If you have ever wondered this, we got you covered

We created a PDF that will explain this to you, give you examples of what to do, and its FREE!

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