THE MOVEMENT STRENGTH CAMP
Take your lifting to the next level.
Tired of plateauing on your lifts? Your next PR may not be that far away!
You will be guided by World Class Powerlifter and Physiotherapy Resident Nada Hassan of The Movement Physio & Perofrmance
Optimize your movement
Often times slight changes can lead to big improvements in your lift. Whether you are new to lifting or have years of experience Nada will help to breakdown and improve your form and technique
Overcome Plateaus
We have all experienced a time with our lifting where we just can seem to make that next jump up in weight. Nada will help to identify areas you can improve on to overcome your plateau
Crush your PR
There is nothing better than pulling a new personal record on your deadlift or pressing a bar overhead for the first time. Nada is here to help teach you the skills to have you crushing PR’s in no time.
Take your strength to the next level.
Strength Camp Details
When?
This is a 6 week program that will run every Tuesday and Thursday Evening From 4:30-5:30pm Starting April 26th 2022 and end June 9th 2022
What?
Learn about the fundamentals of the deadlift and overhead press, common mobility restrictions, technique breakdown and optimization, what accessory work you should be doing, and much more!
Where?
Alchemy Community Fitness Brantford!
Meet Your Coach Nada Hassan
Nada loves setting big goals and conquering them, and is passionate about helping others do the same! When Nada is not at the clinic she spends her free time powerlifting, Olympic weightlifting, and doing Crossfit. If it includes a bar and weights, she’s game.
Nada completed her Masters of physiotherapy at University of Toronto and before that she completed her undergraduate degree in Kinesiology from the University of Guelph-Humber. During school Nada has worked as a strength and conditioning coach; as well as, coached powerlifters, Olympic weightlifters, and crossfitters. Nada believes exercise and education are the cornerstones of successful rehab, and uses manual therapy and soft tissue techniques to supplement her approach.
Just in case you were wondering about her experience with competing, Nada is a world-level powerlifter with a 465lb deadlift, 380lb squat, and a 285lb bench press.
Join the strength camp
What you’ll get
✅ The fundamentals of both the deadlift and overhead press
✅ Common mobility restrictions that hinder the 2 lifts
✅ Proper stance and setup to suit your body’s proportions and mobility restrictions
✅ How to brace for maximal lifting capacity
✅ Correcting technique flaws
✅ How to spot weaknesses and attack them with accessory work
✅ Lifting heavy weights!
Strength Camp FAQs
Does insurance pay for The Strength Camp?
Insurance coverage does not apply to the strength camp. Despite the fact that they’re coached by our physiotherapy team, this is not considered a physiotherapy service.
Do I need to be an experienced lifter?
This camp is designed for all levels! Everything is scalable to your individual skill level. Wether you are fairly new to the barbell or have been lifting weights for years. This program can help you!