The Movement Advent Calendar is here!
We are all about the Christmas spirit here at The Movement and we thought it would be fun to give you 25 challenges heading into Christmas!
Each day you will have a challenge to complete that will take you no longer than 15-20 minutes
These challenges will hit all of the areas of health.
Movement
Nutrition
Mindset
By signing up below you will be sent a PDF version of the calendar
let’s crush these challenges!