What is your core and how to train it!
When you hear the word core, I’d be willing to bet you start to think of the abdominals! I don’t blame you, as this is where most peoples heads go when they hear the word core.
Most people don’t understand how their core helps them with their performance, what else is involved in the core, and how to train it in ways other than sit ups and planks.
That is why created a PDF that will show you 3 exercises to train your core and its FREE!
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