3 Takeaways From My Half-Marathon
For those of you who follow us on Instagram, you may or may not have stumbled across a few ‘Post Run Thoughts With D’ as I was training for my most recent half-marathon. I wanted to notify you that I survived and also hit a personal best time of 1 hour 52 mins! My first ever half-marathon was in 2017 which I finished in 2 hours 1 min. So I am pretty stoked about my improvement. I wanted to share 3 takeaways that I learned from my half-marathon…they may not be what you think.
Why We Started The Movement Physio & Performance.
Our mission is to empower people to take control of their own health. Physiotherapy is often seen as a place to focus on relieving pain and as a society we tend to view going to physio as a place where you will be less than you were before. We believe it can be more than this, we want to prove to you that by learning about your body, you will be empowered and can come out of physio performing just as well if not better than you were before.