Paris to Ancaster - Reframing Training During COVID-19
On June 13, 2020 we collaborated with Paris 2 Ancaster to bring together a panel of experts to discuss cycling and training in the times of COVID. Many of us who use races as targets to build our training around have run into a hurdle with the cancellation of races, closure of gyms, and having to adapt to the new normal. A common thread that ran throughout the webinar was looking for the silver linings in this situation.
5 Common Running Myths Put to Rest
Myth#1 Running is Bad for your Knees
Myth#2 You Have to Stretch Before You Run
Myth#3 Strength Training is NOT useful for Runners
Myth#4 The Right Shoes Prevent Running Injuries
Myth#5 Every Run HAS to be Hard
Why We Started The Movement Physio & Performance.
Our mission is to empower people to take control of their own health. Physiotherapy is often seen as a place to focus on relieving pain and as a society we tend to view going to physio as a place where you will be less than you were before. We believe it can be more than this, we want to prove to you that by learning about your body, you will be empowered and can come out of physio performing just as well if not better than you were before.