Crossfitters ... Your next PR could be right around the corner. 

Ever had pain with overhead movements? Want to up your overhead work game? This won't be one you'll want to miss out on. 

The importance of building thoracic mobility and stability for your shoulders is essential to become a beast with your overhead work! Think about the gains and being more confident overhead during push press, jerks, snatches, and any other movements you'll commonly see as a Crossfit athlete. 

Join the Movement physiotherapy team on November 8th, 6:30pm at ACF Brantford where we'll take you through movements, mobility work, and exercises that are going to target that thoracic mobility and midline stability

Sign up below to reserve your spot!