Hey Alchemy! We’re coming in hot with another workshop about the ankle and how it impacts squatting/other movements. We will go through a few common areas we look at to identify ankle limitations, have you do a
self screening, and then work some drills that will address these areas.

Sign up below and join Nick & Dalton, Tuesday May 30th at 6:30pm at ACF Brantford. This workshop is going to get you moving! Make sure you come in something suitable for some light work!