This will be our first Open Enrollment Seminar of the year!

During this seminar we will work on two important movement patterns for getting strong and crushing life.

The hinge and squat are two movement patterns we experience on a daily basis! They seem similar but there are a few key differences when it comes to implementing them into your day to day life and training.

Physiotherapist Dalton and Don will take you through an hour of fun!

The seminar will take place 10am on Saturday May 6th at The Movement HQ!

Sign up below.