Pssssst … We saw you skip your gym sesh.

Runners, listen. We get that the trials are your happy place, but strength training is beneficial for injury prevention & overall running performance.

Do you want to start strength training but are not sure where to begin? Are you working on a program but not sure if you’re hitting what you need to be hitting? Join us at the Movement Physio & Performance for a Strength Training for Runner’s seminar where we will talk about the principles of strength training and how to get the most benefit in your performance from your training sessions.

Physiotherapist and endurance athlete, Eric, will cover important regions to target and offer insights into the periodization of your training program. The seminar will take place on Wednesday April 5th, 2023 at 7:15pm at The Movement HQ!

Sign up below.