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Gravity- Low Back Pain in Climbing

  • Gravity Climbing Gym 70 Frid Street Hamilton, ON, L8P 4M4 Canada (map)

Many climbers deal with low back pain but aren't sure what can be done about it. During this workshop we'll discuss common types / mechanisms of low back pain in climbers and our physiotherapy team will take you through movement and strength exercises that can help build resilience in the low back area.

Sign up below if you're interested in coming to the workshop!

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March 14

Self Care For Soft Tissue: Runners Den

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April 4

ACF Hamilton- Thoracic Mobility & Stability For The Crossfit Athlete