There is so much conflicting messaging around food and nutrition - now throw in your own personal goals around running and maintaining a healthy weight and it becomes even harder to figure out what works through all of that nutritional advice noise.

"How do you manage fueling your run and also eating for health?"

"Are carbs good or bad?"

"Should I run fasted, is that ok? "

"When should I fuel during my run?"

"What should I eat after?"

If you are looking for some clarity and confidence in your nutrition plan look no further than June 15th! The Movement Physio & Performance's Registered Dietitian, Dee will be presenting on how to fuel for performance and for health! 

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