Speed. Power. Distance. 

As runners, we want all that! All of that comes from a bulletproof posterior chain. Our calves, our hamstrings and tendons are all major players in this chain and it's critical that we train them appropriately to reach our run goals. 

Join running enthusiast and physiotherapist Eric Ljubojevich on October 13, 7:15pm at Runners Den for an interactive seminar on our posterior chain. How it impacts our runs and some strategies that you can incorporate into your training to Bulletproof Your Posterior Chain.

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