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ACF Hamilton - Female Athlete with Jess & Dee

  • Alchemy Community Fitness Hamilton 82 Frid Street Hamilton, ON, L8P 4M4 Canada (map)

Females are not small men. That is pretty obvious to us but it wasn't always that obvious to science! 

Until only recently, more robust research is coming out to support women and their specific physiological requirements. 

Professional practitioners and female athletes themselves, Jess Mahler & Dee Muszynski from The Movement Physio & Performance are excited to share their experience on June 27th at 6:00pm to help you to reach your full potential. 

Learn what your body needs in all stages of life, how to cater your training and nutritional strategies to optimize performance and overall health. 

Enter your info to join!

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June 14

Run Dundas- Self Care for Soft Tissue Issues

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July 6

MWR - Performance Nutrition