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Run Dundas- Self Care for Soft Tissue Issues

  • The Movement Physio & Performance 118 Hatt Street Hamilton, ON, L9H 2G6 Canada (map)

Foam rolling is magic

Foam rolling is the devil

Spend and hour on mobility work a day

Don't waste your time on mobility work

You've probably heard it all and more...but maybe there's a little more nuance to this discussion and we'd love to help you see where the role of self soft tissue work can fit in for you as a runner

This workshop will be interactive, we'll get you moving and feeling good as well as teach you about the nuance of this conversation

BRING YOUR OWN FOAM ROLLER

Where: 118 Hatt Street, Dundas at The Movement Physio & Performance HQ

When: June 14th 7:15pm

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June 7

Second Wind - Self Care for Soft Tissue Issues
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June 27

ACF Hamilton - Female Athlete with Jess & Dee