Does your wrist grab you while in a front rack or during wall walks?

We've heard that story all too often. The goal of this seminar will be to help provide you with some drills to open up those wrists and forearms before workouts involving heavy or repetitive wrist extension.

We will take you through a series of self-assessment tools and exercises that you can use on a consistent basis to help unlock those stiff wrists and crush your WODS!

Join us at The Movement HQ by registering below