Lets face it, in CrossFit there are a lot of hip dominant movements and in any hip dominant activities there comes the risk of low back pain. 

We often focus on hip mobility as an area of opportunity to move more efficiently during hip dominant movements.

In this seminar Dalton and Eric, Physiotherapists at The Movement Physio & Performance, will take you through a quick assessment of hip mobility and stability and provide some perspective on the direction to take your hips to reduce the risk of OR improve your low back pain.

Sign up below!