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STAC, MWR, BE, RD, Run Dundas, SWC, - Female Athlete

  • The Movement Physio & Performance 118 Hatt Street Hamilton, ON, L9H 2G6 Canada (map)

Females are not small men. That is pretty obvious to us but it wasn't always that obvious to science! 

Until only recently, more robust research is coming out to support women and their specific physiological requirements. 

Professional practitioners and female athletes themselves, Jess Mahler & Dee Muszynski from The Movement Physio & Performance are excited to share their experience on January 11th at 7:00pm to help you to reach your full potential. 

Learn what your body needs in all stages of life, how to cater your training and nutritional strategies to optimize performance and overall health. 

Sign up below!

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November 21

BR365 - Squat Fix ... Hips & Ankles

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February 6

The Hip/Lumbar Connection for ACF Hamilton