Running may not be everyones favourite movement when it comes to Crossfit but you better believe you’re going to continue to see it in your programming! This is why it’s important you’re preparing your body to take on the loading required to be successful with running.

During this seminar we’ll explore the relationship between your hips and low back and how this can impact your running. We’ll cover both mobility and strength exercises that you can implement on your own to help keep those areas strong and resilient.

Fill out the form below to be part of the seminar

Where: 118 Hatt Street, Dundas at The Movement Physio & Performance HQ

When: February 28 2022 at 7:15pm