Foam rolling is magic

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Foam rolling is the devil

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Spend and hour on mobility work a day

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Don't waste your time on mobility work

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You've probably heard it all and more...but maybe there's a little more nuance to this discussion and we'd love to help you see where the role of self soft tissue work can fit in for you as a crossfitter

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This workshop will be interactive, we'll get you moving and feeling good as well as teach you about the nuance of this conversation

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Where: ACF Brantford

When: Feb 22nd at 6:30pm

Sign up below.