Pain in your hips while squatting?  Issues getting a full ROM?  Does the phrase "ass to ankles" feels like a less achievable reality than Olaf vacationing in Bermuda. 

If you answered "me" to any of the above questions then you need to join The Movement Physio & Performance physiotherapists Nada & Don on November 21st, 2022 at 6pm at your local BR365.   . 

Nada & Don will be with the BR365 crew exploring hip and ankle mobilities that might just be influencing your squat form and mechanics. This interactive seminar we'll touch base on some of our perceived limitations to these areas and get into some movements that you'll be able to put into practice to help fix your squat! Maybe even help you hit that next PR! 

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