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Foam rolling is magic
Foam rolling is the devil
Spend and hour on mobility work a day
Don't waste your time on mobility work
You've probably heard it all and more...but maybe there's a little more nuance to this discussion and we'd love to help you see where the role of self soft tissue work can fit in for you as a runner
This workshop will be interactive, we'll get you moving and feeling good as well as teach you about the nuance of this conversation
BRING YOUR OWN FOAM ROLLER
Where: 118 Hatt Street, Dundas at The Movement Physio & Performance HQ
When: June 7th 7:30pm after weekly run 6:30-7:30pm starting at The Movement Physio
Sign up below.