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Runners Den: Hip/Ankle Stability for the Trails

  • The Movement Physio & Performance 118 Hatt Street Hamilton, ON, L9H 2G6 Canada (map)

With the trails drying up and the weather getting nicer we expect more people than ever are getting out on the trails. I know our team sure is!

The trails around here are both plentiful and beautiful but also rugged and rooty making for a challenging environment for runners.

In this workshop our physiotherapists will be taking this group through a series of drills that focus on assessing and training hip and ankle stabilit so you can move more confidently through our local trail network and beyond!

When: Monday May 16, 2022 @ 7:15-8:15pm

Where: 118 Hatt St Dundas, ON The Movement Physio & Performance HQ

Sign up below!

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Run Dundas: Low Back Pain in Runners - The Hip Factor
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